There are several ways to improve short-term memory, including:
Repetition and rehearsal: Repeating information over and over again, either out loud or in your head, can help to transfer it from short-term memory to long-term memory. You can try repeating phone numbers, directions, or other information that you want to remember.
Chunking: Breaking down information into smaller chunks or groups can make it easier to remember. For example, instead of trying to remember a long string of numbers, you can group them into smaller sets, such as 123-456-7890.
Association: Associating new information with something you already know can help to improve short-term memory. For example, if you are trying to remember someone's name, you can associate it with something you know about them or a visual image that represents their name.
Visual aids: Using visual aids such as diagrams, charts, and graphs can help to improve short-term memory by providing a visual representation of the information.
Focus and attention: Paying close attention to the information you are trying to remember can help to improve short-term memory. Avoid distractions and try to focus solely on the task at hand.
Practice: Regularly challenging your short-term memory with exercises and games, such as memorization games or Sudoku, can help to improve your overall memory skills.
Remember that everyone's memory abilities vary, so it's important to find the techniques that work best for you.